Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Low Back Test Blog (Dev)
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Lorem ipsum dolor sit amet,...
Low Back Test Blog (Dev)
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Lorem ipsum dolor sit amet,...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
2024 YMCA Wellness Series
Each year, Buffalo Rehab Group partners with YMCA Buffalo Niagara to present the free, online Wellness Series. Led by top Western New York healthcare professionals, these classes offer wellness tips and strategies to enhance your mental and physical well-being. Access recordings of this year’s classes below:
Exercising with Back Pain
Do you struggle with a “bad back?” Learn from Physical Therapist Joe Mescall, PT DPT, as he shows you how to manage and treat your back pain with safe exercise.
Core & Pelvic Health for Women
Ladies, join Director of Pelvic Health, Dr. Mary Roberts, PT DPT CLT WCS, and Physical Therapist Heather Gronkowski, PT DPT, in a class dedicated to your pelvic health! Discover effective techniques for conquering pelvic health issues and building core strength.
Exercising with Shoulder Pain
Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Physical Therapist Chris Ponichtera, PT DPT C-PS FAFS, and Occupational Therapist Jill Katz, MS OTR/L, as they teach you how to fix, manage, and prevent shoulder injury.
Mindful Living: Simple Strategies for Mental Health
Embrace a calmer, more centered you. Join Licensed Mental Health Counselor Patrick Greene, of Horizon Health Services, as he guides you through simple yet powerful strategies to enhance your mental and overall well-being.
BRG in the Community
Explore our community engagement efforts, patient success stories, and how we’re making a difference locally at Buffalo Rehab Group.
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